CHICKEN WALNUT AND APPLE SALAD WRAP vs 12PC AVOCADO REGULAR ROLL QBR
Nutrition comparison per 100 g serving
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12PC AVOCADO REGULAR ROLL QBR wins in 5 out of 11 nutrient categories
CHICKEN WALNUT AND APPLE SALAD WRAP: 4
vs
12PC AVOCADO REGULAR ROLL QBR: 5
(2 ties)
Overview
| Nutrient | CHICKEN WALNUT AND APPLE SALAD WRAP | 12PC AVOCADO REGULAR ROLL QBR | Winner |
|---|---|---|---|
| Calories | 260 cal | 143 cal | |
| Protein | 9.9 g | 1.7 g | |
| Carbs | 26.9 g | 21.8 g | |
| Fat | 13 g | 5.2 g | |
| Fiber | 1.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WALNUT AND APPLE SALAD WRAP | 12PC AVOCADO REGULAR ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WALNUT AND APPLE SALAD WRAP | 12PC AVOCADO REGULAR ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 11 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 381 MG | 338 MG |