CHICKEN WALDORF SANDWICH ON MULTIGRAIN vs GOURMET SANDWICHES
Nutrition comparison per 100 g serving
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GOURMET SANDWICHES wins in 5 out of 10 nutrient categories
CHICKEN WALDORF SANDWICH ON MULTIGRAIN: 4
vs
GOURMET SANDWICHES: 5
(1 ties)
Overview
| Nutrient | CHICKEN WALDORF SANDWICH ON MULTIGRAIN | GOURMET SANDWICHES | Winner |
|---|---|---|---|
| Calories | 206 cal | 191 cal | |
| Protein | 5.6 g | 11.3 g | |
| Carbs | 22.4 g | 27.7 g | |
| Fat | 12.2 g | 3.7 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WALDORF SANDWICH ON MULTIGRAIN | GOURMET SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 4.6 MG |
Minerals
| Mineral | CHICKEN WALDORF SANDWICH ON MULTIGRAIN | GOURMET SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 383 MG | 860 MG |