CHICKEN & WAFFLES vs PLANT BASED ORGANIC BROWN VEGETABLE RICE
Nutrition comparison per 100 g serving
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PLANT BASED ORGANIC BROWN VEGETABLE RICE wins in 5 out of 11 nutrient categories
CHICKEN & WAFFLES: 4
vs
PLANT BASED ORGANIC BROWN VEGETABLE RICE: 5
(2 ties)
Overview
| Nutrient | CHICKEN & WAFFLES | PLANT BASED ORGANIC BROWN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calories | 237 cal | 109 cal | |
| Protein | 9.2 g | 4.3 g | |
| Carbs | 31.7 g | 16.7 g | |
| Fat | 8.0 g | 3.1 g | |
| Fiber | 0.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & WAFFLES | PLANT BASED ORGANIC BROWN VEGETABLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & WAFFLES | PLANT BASED ORGANIC BROWN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 439 MG | 244 MG |