CHICKEN & WAFFLES vs MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHICKEN & WAFFLES: 4
vs
MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH: 4
(3 ties)
Overview
| Nutrient | CHICKEN & WAFFLES | MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 237 cal | 149 cal | |
| Protein | 9.2 g | 7.4 g | |
| Carbs | 31.7 g | 14.9 g | |
| Fat | 8.0 g | 6.7 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & WAFFLES | MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & WAFFLES | MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 439 MG | 264 MG |