CHICKEN VINDALOO WITH BASMATI RICE vs SOUTHWEST STYLE CHICKEN
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE CHICKEN wins in 7 out of 11 nutrient categories
CHICKEN VINDALOO WITH BASMATI RICE: 2
vs
SOUTHWEST STYLE CHICKEN: 7
(2 ties)
Overview
| Nutrient | CHICKEN VINDALOO WITH BASMATI RICE | SOUTHWEST STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 102 cal | 85 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 16.3 g | 11.3 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN VINDALOO WITH BASMATI RICE | SOUTHWEST STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | CHICKEN VINDALOO WITH BASMATI RICE | SOUTHWEST STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 204 MG | 191 MG | |
| Sodium, Na | 233 MG | 240 MG |