CHICKEN VINDALOO WITH BASMATI RICE vs CHICKEN PASTA POMODORO
Nutrition comparison per 100 g serving
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CHICKEN PASTA POMODORO wins in 7 out of 11 nutrient categories
CHICKEN VINDALOO WITH BASMATI RICE: 3
vs
CHICKEN PASTA POMODORO: 7
(1 ties)
Overview
| Nutrient | CHICKEN VINDALOO WITH BASMATI RICE | CHICKEN PASTA POMODORO | Winner |
|---|---|---|---|
| Calories | 102 cal | 99 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 16.3 g | 13.4 g | |
| Fat | 2.5 g | 2.1 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN VINDALOO WITH BASMATI RICE | CHICKEN PASTA POMODORO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CHICKEN VINDALOO WITH BASMATI RICE | CHICKEN PASTA POMODORO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 204 MG | 180 MG | |
| Sodium, Na | 233 MG | 166 MG |