CHICKEN VINDALOO WITH BASMATI LEMON RICE vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN VINDALOO WITH BASMATI LEMON RICE: 5
vs
CHICKEN ALFREDO: 5
(1 ties)
Overview
| Nutrient | CHICKEN VINDALOO WITH BASMATI LEMON RICE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 137 cal | 221 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 18.5 g | 12.9 g | |
| Fat | 3.5 g | 13.8 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN VINDALOO WITH BASMATI LEMON RICE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHICKEN VINDALOO WITH BASMATI LEMON RICE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 170 MG | 154 MG | |
| Sodium, Na | 273 MG | 441 MG |