CHICKEN VIETNAMESE NOODLE SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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CHICKEN VIETNAMESE NOODLE SALAD wins in 5 out of 11 nutrient categories
CHICKEN VIETNAMESE NOODLE SALAD: 5
vs
HAM SALAD: 4
(2 ties)
Overview
| Nutrient | CHICKEN VIETNAMESE NOODLE SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 112 cal | 330 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 16.8 g | 3 g | |
| Fat | 2.4 g | 31 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN VIETNAMESE NOODLE SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN VIETNAMESE NOODLE SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 35 MG | 570 MG |