CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY TENDERS vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 7 out of 11 nutrient categories
CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY TENDERS: 3
vs
FLATBREAD SANDWICHES: 7
(1 ties)
Overview
| Nutrient | CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY TENDERS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 224 cal | 208 cal | |
| Protein | 11.2 g | 11.5 g | |
| Carbs | 19.4 g | 22.9 g | |
| Fat | 11.2 g | 9.4 g | |
| Fiber | 2 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY TENDERS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 12.2 UG | 0 UG |
Minerals
| Mineral | CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY TENDERS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 156 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 347 MG | 510 MG |