CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY NUGGETS vs BEEF & CHEESE MINI EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY NUGGETS wins in 7 out of 11 nutrient categories
CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY NUGGETS: 7
vs
BEEF & CHEESE MINI EMPANADAS: 3
(1 ties)
Overview
| Nutrient | CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY NUGGETS | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 222 cal | 314 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 21.1 g | 27.1 g | |
| Fat | 11.1 g | 19.3 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY NUGGETS | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.9 UG | 0 UG |
Minerals
| Mineral | CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY NUGGETS | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 344 MG | 514 MG |