CHICKEN & VEGETABLE STEAMED DUMPLINGS vs SANDWICHES
Nutrition comparison per 100 g serving
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SANDWICHES wins in 6 out of 10 nutrient categories
CHICKEN & VEGETABLE STEAMED DUMPLINGS: 3
vs
SANDWICHES: 6
(1 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE STEAMED DUMPLINGS | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 141 cal | 230 cal | |
| Protein | 8.2 g | 12.2 g | |
| Carbs | 19.4 g | 29.7 g | |
| Fat | 3.5 g | 7.4 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE STEAMED DUMPLINGS | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN & VEGETABLE STEAMED DUMPLINGS | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 329 MG | 642 MG |