CHICKEN & VEGETABLE STEAMED DUMPLINGS vs CHEESE BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHICKEN & VEGETABLE STEAMED DUMPLINGS: 4
vs
CHEESE BURGERS: 4
(2 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE STEAMED DUMPLINGS | CHEESE BURGERS | Winner |
|---|---|---|---|
| Calories | 141 cal | 298 cal | |
| Protein | 8.2 g | 13.5 g | |
| Carbs | 19.4 g | 25 g | |
| Fat | 3.5 g | 16.4 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE STEAMED DUMPLINGS | CHEESE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & VEGETABLE STEAMED DUMPLINGS | CHEESE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 96 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 329 MG | 577 MG |