CHICKEN & VEGETABLE RICE vs WILD RICE
Nutrition comparison per 100 g serving
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CHICKEN & VEGETABLE RICE wins in 7 out of 11 nutrient categories
CHICKEN & VEGETABLE RICE: 7
vs
WILD RICE: 3
(1 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE RICE | WILD RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 378 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 75.4 g | 75.6 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE RICE | WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN & VEGETABLE RICE | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 1,140 MG | 1,156 MG |