CHICKEN & VEGETABLE POTSTICKERS vs CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS
Nutrition comparison per 100 g serving
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CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS wins in 6 out of 11 nutrient categories
CHICKEN & VEGETABLE POTSTICKERS: 3
vs
CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS: 6
(2 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE POTSTICKERS | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 150 cal | 129 cal | |
| Protein | 7.9 g | 8.2 g | |
| Carbs | 21.4 g | 17.1 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE POTSTICKERS | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & VEGETABLE POTSTICKERS | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 421 MG | 424 MG |