CHICKEN VEGETABLE CHILI vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CHICKEN VEGETABLE CHILI wins in 7 out of 11 nutrient categories
CHICKEN VEGETABLE CHILI: 7
vs
CORNED BEEF HASH: 3
(1 ties)
Overview
| Nutrient | CHICKEN VEGETABLE CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 70 cal | 96 cal | |
| Protein | 4.4 g | 4.3 g | |
| Carbs | 9.7 g | 5.8 g | |
| Fat | 2.0 g | 6.1 g | |
| Fiber | 2.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN VEGETABLE CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN VEGETABLE CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 189 MG | 245 MG |