CHICKEN & UNCURED SAUSAGE GUMBO SOUP vs PLUM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN & UNCURED SAUSAGE GUMBO SOUP: 5
vs
PLUM: 5
(1 ties)
Overview
| Nutrient | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | PLUM | Winner |
|---|---|---|---|
| Calories | 69 cal | 57 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 7.4 g | 9.7 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 400 MG | 211 MG |