CHICKEN & UNCURED SAUSAGE GUMBO SOUP vs HOT CHICKEN FLAVOR RAMEN
Nutrition comparison per 100 g serving
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CHICKEN & UNCURED SAUSAGE GUMBO SOUP wins in 6 out of 10 nutrient categories
CHICKEN & UNCURED SAUSAGE GUMBO SOUP: 6
vs
HOT CHICKEN FLAVOR RAMEN: 3
(1 ties)
Overview
| Nutrient | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | HOT CHICKEN FLAVOR RAMEN | Winner |
|---|---|---|---|
| Calories | 69 cal | 421 cal | |
| Protein | 4.1 g | 10 g | |
| Carbs | 7.4 g | 60 g | |
| Fat | 2.9 g | 15.7 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | HOT CHICKEN FLAVOR RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 400 MG | 914 MG |