CHICKEN & UNCURED SAUSAGE GUMBO SOUP vs CREAMY SEAFOOD SOUP MIX
Nutrition comparison per 100 g serving
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CHICKEN & UNCURED SAUSAGE GUMBO SOUP wins in 7 out of 11 nutrient categories
CHICKEN & UNCURED SAUSAGE GUMBO SOUP: 7
vs
CREAMY SEAFOOD SOUP MIX: 2
(2 ties)
Overview
| Nutrient | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | CREAMY SEAFOOD SOUP MIX | Winner |
|---|---|---|---|
| Calories | 69 cal | 400 cal | |
| Protein | 4.1 g | 10 g | |
| Carbs | 7.4 g | 55 g | |
| Fat | 2.9 g | 12.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | CREAMY SEAFOOD SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | CREAMY SEAFOOD SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 400 MG | 5,650 MG |