CHICKEN & UNCURED SAUSAGE GUMBO SOUP vs BEEF VERYVEGGIE RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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BEEF VERYVEGGIE RAMEN NOODLE SOUP wins in 6 out of 10 nutrient categories
CHICKEN & UNCURED SAUSAGE GUMBO SOUP: 3
vs
BEEF VERYVEGGIE RAMEN NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | BEEF VERYVEGGIE RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 440 cal | |
| Protein | 4.1 g | 9.3 g | |
| Carbs | 7.4 g | 66.7 g | |
| Fat | 2.9 g | 14.7 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | BEEF VERYVEGGIE RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 151 MG | 520 MG | |
| Sodium, Na | 400 MG | 1,493 MG |