CHICKEN & UNCURED SAUSAGE GUMBO vs LENTIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 6 out of 12 nutrient categories
CHICKEN & UNCURED SAUSAGE GUMBO: 4
vs
LENTIL SOUP: 6
(2 ties)
Overview
| Nutrient | CHICKEN & UNCURED SAUSAGE GUMBO | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 51 cal | 39 cal | |
| Protein | 3.1 g | 1.8 g | |
| Carbs | 5.3 g | 7.5 g | |
| Fat | 2.0 g | 0.9 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & UNCURED SAUSAGE GUMBO | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & UNCURED SAUSAGE GUMBO | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 75 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 302 MG | 165 MG |