CHICKEN UDON NOODLE BOWLS vs CREME FRAICHE SQUASH SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHICKEN UDON NOODLE BOWLS: 5
vs
CREME FRAICHE SQUASH SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN UDON NOODLE BOWLS | CREME FRAICHE SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 129 cal | 67 cal | |
| Protein | 9.0 g | 4.2 g | |
| Carbs | 16.5 g | 8.3 g | |
| Fat | 2.8 g | 2.5 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN UDON NOODLE BOWLS | CREME FRAICHE SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN UDON NOODLE BOWLS | CREME FRAICHE SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 129 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,094 MG | 212 MG |