CHICKEN TZATZIKI BITES vs SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN TZATZIKI BITES: 5
vs
SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES: 5
(2 ties)
Overview
| Nutrient | CHICKEN TZATZIKI BITES | SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES | Winner |
|---|---|---|---|
| Calories | 225 cal | 140 cal | |
| Protein | 8.8 g | 4.4 g | |
| Carbs | 23.8 g | 27.2 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TZATZIKI BITES | SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TZATZIKI BITES | SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 488 MG | 298 MG |