CHICKEN TURNOVERS vs STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN TURNOVERS: 4
vs
STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS: 4
(2 ties)
Overview
| Nutrient | CHICKEN TURNOVERS | STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Calories | 269 cal | 197 cal | |
| Protein | 10.2 g | 7.0 g | |
| Carbs | 28.7 g | 29.6 g | |
| Fat | 13.0 g | 6.3 g | |
| Fiber | 2.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TURNOVERS | STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TURNOVERS | STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 481 MG | 282 MG |