CHICKEN TURNOVERS vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 6 out of 10 nutrient categories
CHICKEN TURNOVERS: 2
vs
STUFFED CLAMS: 6
(2 ties)
Overview
| Nutrient | CHICKEN TURNOVERS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 269 cal | 155 cal | |
| Protein | 10.2 g | 8.5 g | |
| Carbs | 28.7 g | 14.1 g | |
| Fat | 13.0 g | 7.0 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TURNOVERS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CHICKEN TURNOVERS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Sodium, Na | 481 MG | 577 MG |