CHICKEN TORTILLA WITH CORN vs ONION SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
ONION SOUP MIX wins in 5 out of 10 nutrient categories
CHICKEN TORTILLA WITH CORN: 4
vs
ONION SOUP MIX: 5
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA WITH CORN | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 57 cal | 286 cal | |
| Protein | 3.7 g | 14.3 g | |
| Carbs | 7.8 g | 57.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA WITH CORN | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | CHICKEN TORTILLA WITH CORN | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 286 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 196 MG | 8,714 MG |