CHICKEN TORTILLA TENDER WHITE MEAT CHICKEN vs SHRIMP & SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN TORTILLA TENDER WHITE MEAT CHICKEN: 5
vs
SHRIMP & SAUSAGE GUMBO SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA TENDER WHITE MEAT CHICKEN | SHRIMP & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 81 cal | 61 cal | |
| Protein | 4.9 g | 3.3 g | |
| Carbs | 7.1 g | 6.9 g | |
| Fat | 3.7 g | 2.0 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA TENDER WHITE MEAT CHICKEN | SHRIMP & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CHICKEN TORTILLA TENDER WHITE MEAT CHICKEN | SHRIMP & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 366 MG | 290 MG |