CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN vs 16 BEAN SOUP STARTER
Nutrition comparison per 100 g serving
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16 BEAN SOUP STARTER wins in 5 out of 11 nutrient categories
CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN: 4
vs
16 BEAN SOUP STARTER: 5
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN | 16 BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 55 cal | 257 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 7.3 g | 62.9 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 1.1 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN | 16 BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN | 16 BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 5.4 MG | |
| Potassium, K | 217 MG | 1,029 MG | |
| Sodium, Na | 163 MG | 29 MG |