CHICKEN TORTILLA SOUP WITH ROASTED CHILES vs SPICY SHRIMP AND CORN CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TORTILLA SOUP WITH ROASTED CHILES wins in 6 out of 10 nutrient categories
CHICKEN TORTILLA SOUP WITH ROASTED CHILES: 6
vs
SPICY SHRIMP AND CORN CHOWDER: 2
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP WITH ROASTED CHILES | SPICY SHRIMP AND CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 102 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 6.1 g | 9.4 g | |
| Fat | 1.2 g | 5.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP WITH ROASTED CHILES | SPICY SHRIMP AND CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 7.3 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP WITH ROASTED CHILES | SPICY SHRIMP AND CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 282 MG | 233 MG |