CHICKEN TORTILLA SOUP WITH ROASTED CHILES vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN TORTILLA SOUP WITH ROASTED CHILES: 4
vs
BROCCOLI CHEDDAR SOUP: 4
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP WITH ROASTED CHILES | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 98 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 6.1 g | 5.3 g | |
| Fat | 1.2 g | 7.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP WITH ROASTED CHILES | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 12.2 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP WITH ROASTED CHILES | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 102 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 282 MG | 273 MG |