CHICKEN TORTILLA SOUP MIX vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP MIX wins in 6 out of 11 nutrient categories
CHICKEN TORTILLA SOUP MIX: 6
vs
CHICKEN NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 49 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 73.3 g | 5.3 g | |
| Fat | 5 g | 1.4 g | |
| Fiber | 6.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 2,000 MG | 327 MG |