CHICKEN TORTILLA SOUP vs MEXICAN BEAN & RICE SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 12 nutrient categories
CHICKEN TORTILLA SOUP: 6
vs
MEXICAN BEAN & RICE SOUP: 4
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | MEXICAN BEAN & RICE SOUP | Winner |
|---|---|---|---|
| Calories | 59 cal | 65 cal | |
| Protein | 3.7 g | 2.9 g | |
| Carbs | 6.8 g | 10.2 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | MEXICAN BEAN & RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | MEXICAN BEAN & RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 306 MG | 94 MG |