CHICKEN TORTILLA SOUP vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 5 out of 12 nutrient categories
CHICKEN TORTILLA SOUP: 4
vs
RAMEN NOODLE SOUP: 5
(3 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 442 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 7.1 g | 60.5 g | |
| Fat | 1.3 g | 16.3 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 4.2 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 165 MG | 1,930 MG |