CHICKEN TORTILLA SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 12 nutrient categories
CHICKEN TORTILLA SOUP: 4
vs
SOUP MIX: 6
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 69 cal | 293 cal | |
| Protein | 3.7 g | 12.1 g | |
| Carbs | 6.5 g | 67.2 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 0.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 12.4 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 367 MG | 1,879 MG |