CHICKEN TORTILLA SOUP vs GOLDEN QUINOA & KALE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN TORTILLA SOUP: 5
vs
GOLDEN QUINOA & KALE SOUP: 5
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | GOLDEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 70 cal | 48 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 6.4 g | 7.9 g | |
| Fat | 3.1 g | 1.1 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | GOLDEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | GOLDEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 368 MG | 207 MG |