CHICKEN TORTILLA SOUP vs CHICKEN NOODLE SOUP WITH KALE
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 6
vs
CHICKEN NOODLE SOUP WITH KALE: 3
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | CHICKEN NOODLE SOUP WITH KALE | Winner |
|---|---|---|---|
| Calories | 73 cal | 31 cal | |
| Protein | 3.7 g | 2.4 g | |
| Carbs | 6.5 g | 2.8 g | |
| Fat | 3.7 g | 1.1 g | |
| Fiber | 0.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | CHICKEN NOODLE SOUP WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 135 MG | 59 MG | |
| Sodium, Na | 335 MG | 198 MG |