CHICKEN TORTILLA SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 7 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 2
vs
SOUP MIX: 7
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 360 cal | |
| Protein | 3.7 g | 12 g | |
| Carbs | 6.9 g | 68 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 9.6 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 5.8 MG | |
| Sodium, Na | 309 MG | 1,560 MG |