CHICKEN TORTILLA SOUP vs ONION DRY SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION DRY SOUP & DIP MIX wins in 6 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 3
vs
ONION DRY SOUP & DIP MIX: 6
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | ONION DRY SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 69 cal | 2,143 cal | |
| Protein | 4.1 g | 28.6 g | |
| Carbs | 8.6 g | 300 g | |
| Fat | 2.0 g | 100 g | |
| Fiber | 1.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | ONION DRY SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 457 MG | |
| Iron, Fe | 0.8 MG | 14.3 MG | |
| Potassium, K | 171 MG | 1,429 MG | |
| Sodium, Na | 204 MG | 8,143 MG |