CHICKEN TORTILLA SOUP vs PUMPKIN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SOUP wins in 5 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 3
vs
PUMPKIN SOUP: 5
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 38 cal | |
| Protein | 4.9 g | 0.4 g | |
| Carbs | 6.9 g | 6.7 g | |
| Fat | 4.5 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 531 MG | 221 MG |