CHICKEN TORTILLA SOUP vs 3 BEAN CHILI DRY SOUP MIX
Nutrition comparison per 100 g serving
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3 BEAN CHILI DRY SOUP MIX wins in 7 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 2
vs
3 BEAN CHILI DRY SOUP MIX: 7
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | 3 BEAN CHILI DRY SOUP MIX | Winner |
|---|---|---|---|
| Calories | 86 cal | 314 cal | |
| Protein | 4.9 g | 17.1 g | |
| Carbs | 6.9 g | 68.6 g | |
| Fat | 4.5 g | 2.9 g | |
| Fiber | 0 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | 3 BEAN CHILI DRY SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 114 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 914 MG | |
| Sodium, Na | 531 MG | 1,171 MG |