CHICKEN TORTILLA SOUP vs ONION RECIPE
Nutrition comparison per 100 g serving
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ONION RECIPE wins in 5 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 3
vs
ONION RECIPE: 5
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | ONION RECIPE | Winner |
|---|---|---|---|
| Calories | 86 cal | 286 cal | |
| Protein | 4.9 g | 14.3 g | |
| Carbs | 6.9 g | 57.1 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | ONION RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 531 MG | 8,143 MG |