CHICKEN TORTILLA SOUP vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 11 nutrient categories
CHICKEN TORTILLA SOUP: 6
vs
CHICKEN TORTILLA SOUP: 3
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 60 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 7.2 g | 8.1 g | |
| Fat | 1.1 g | 1.1 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 257 MG | 187 MG |