CHICKEN TORTILLA SOUP vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN TORTILLA SOUP: 5
vs
BROCCOLI CHEDDAR SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 99 cal | |
| Protein | 2.5 g | 3.9 g | |
| Carbs | 7.2 g | 7.0 g | |
| Fat | 1.1 g | 6.0 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 257 MG | 408 MG |