CHICKEN TORTILLA SOUP vs TOMATO SOUP WITH CROUTONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN TORTILLA SOUP: 5
vs
TOMATO SOUP WITH CROUTONS: 5
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Calories | 60 cal | 419 cal | |
| Protein | 6.0 g | 9.7 g | |
| Carbs | 7.4 g | 67.7 g | |
| Fat | 0.9 g | 11.3 g | |
| Fiber | 1.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 233 MG | 1,839 MG |