CHICKEN TORTILLA SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 5 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 3.3 g | 4.0 g | |
| Carbs | 6.5 g | 7.9 g | |
| Fat | 2.0 g | 1.5 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 314 MG | 282 MG |