CHICKEN TORTILLA SOUP vs ONION SOUP & SEASONING MIX
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 5 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 5
vs
ONION SOUP & SEASONING MIX: 4
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 357 cal | |
| Protein | 3.3 g | 5.1 g | |
| Carbs | 6.5 g | 71.4 g | |
| Fat | 2.0 g | 7.7 g | |
| Fiber | 0.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 18.4 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 314 MG | 4,439 MG |