CHICKEN TORTILLA SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 58 cal | 86 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 5.8 g | 13.5 g | |
| Fat | 2.5 g | 2.0 g | |
| Fiber | 0.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 26.9 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 220 MG | 196 MG |