CHICKEN TORTILLA SOUP vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TORTILLA SOUP wins in 5 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 5
vs
AUTUMN SQUASH SOUP: 2
(3 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 98 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 7.4 g | 12.2 g | |
| Fat | 0.6 g | 4.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 298 MG | 335 MG |