CHICKEN TORTILLA SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 11 nutrient categories
CHICKEN TORTILLA SOUP: 4
vs
SOUP MIX: 6
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 286 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 7.8 g | 57.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 17.1 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 286 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 278 MG | 8,571 MG |