CHICKEN TORTILLA SOUP vs VEGETARIAN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN TORTILLA SOUP: 4
vs
VEGETARIAN VEGETABLE SOUP: 4
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | VEGETARIAN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 37 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 5.7 g | 5.3 g | |
| Fat | 2.0 g | 1.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | VEGETARIAN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 7.3 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | VEGETARIAN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 380 MG | 286 MG |