CHICKEN TORTILLA SOUP vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN TORTILLA SOUP: 3
vs
HARRIS TEETER: 3
(4 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 53 cal | 33 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 5.7 g | 5.7 g | Tie |
| Fat | 2.0 g | 0.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 14.7 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 380 MG | 261 MG |